Pilates can really make a difference in your health without taking a toll on your body.
- A refreshing mind-body workout
- Develop a strong core – flat abdominals and a strong back
- Gain long, lean muscles and flexibility
- Create an evenly conditioned body, improve sports performance, and prevent injuries
This is the first in a series of three Pilates classes – Beginner, Intermediate and Advanced
Taught by an experienced Pilates trainer and lasts for 50 minutes.
She will go through the equpment you need, warm-up exercises and then move on to the full Beginners Pilates.Class